When I eat out I want it to be special, since I do not eat out often. You might have seen the advice about how to shave calories at restaurants but actually, are you really wanting to pay restaurant prices for undressed salads and steamed vegetables? If not, how then can you solve the dilemma of eating too many calories when you eat out?
Here are 7 simple strategies for getting the calories out of restaurant meals while still being able to order your favorites.
1. Say No To Super Sizing
Stop super sizing and you’ll save money. Better still, order one dinner and ask for an additional plate. Many restaurants will do this for a dollar or two, and it is well worth it. Then share the meal with your friend and you divide the price straight down the middle. An alternative would be to purchase from the “appetizer” menu. Two individuals could order three entrées plus one dessert and it is still a good amount of food!
2. Bypass The Bread And Rolls
Many family restaurants still serve a bread basket with your meal. Unless it is a fresh baked loaf or some truly special bread, simply skip it. When you’re paying good money for a meal you do not need to fill up on ordinary bread. Just ask for it to be taken away if you can’t resist, but honestly, you are an adult, you can resist, if you want to. Try it, just once and see if you don’t walk out of that restaurant feeling strangely powerful.
In case you can’t skip the rolls skip the butter. That’s right. Eat it simple. Whole grain bread is tasty all by itself.
3. Don’t Purchase Drinks
Soft drinks are a huge cash cow for eateries. For pennies they sell you a squirt of syrup and carbonated water and act like they’re doing you a huge favor by only charging you $1.29 for a giant 64 ounce pop. Begin saving those dollars. Particularly when you’re ordering “to go”, bypass the beverages. Ask for water if you’re eating there, or at least switch to diet drinks.
4. What’s The Hurry?
Take your time, savor the moment, appreciate the flavors. A large part of learning to eat what really will satisfy you and getting in touch with your hunger signals is learning to understand the subtle signs of hunger.
You won’t know if you’re near satisfaction if you’ve gobbled everything down in five minutes.
Take a morsel of food you want to consume, how many times do you chew it? Once, twice? Make an effort to chew your food well and your body will thank you for it. A very large part of digestion starts in your mouth, not to mention you will get a lot more pleasure should you allow the food tastes to linger.
5. Reduce Visible Skin And Fat
I know, you really love the skin – of course you do, it tastes good, it should, it’s pure fat.
Would you like to get slimmer, or do you need to eat fat? You choose. You need to decide what you want more, the second’s worth of delight of a yummy flavor, or a life of carrying around an extra 40 lbs? I understand this is counter to the low carb crowd’s belief that fat is not bad, carbs are evil, but I have maintained an 80 pound weight loss for 18 years without dieting and I do not eat skin or visible fat.
6. Ask for a Doggie Bag at the Start of Your Meal
When the food is served, promptly piece off some to take home for the next day. Most restaurants in the U.S serve an excessive amount. There isn’t any law that says you need to eat all of it. Do this frequently and shortly you will discover you’re getting a bonus lunch with your meal.
7. Get a copy of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley
Start checking out how many calories you’re really eating. If you carry extra weight and eat out frequently, then that is likely the issue right there. This little book can help you realize why it seems you don’t eat that much yet you can not lose any weight. Hardees lately introduced a fresh burger that clocks in at just under 1200 calories all by itself! Now that’s frightening.
If you truly desire to get a handle on your weight problem, look at where you eat, how much you eat, and what you eat. Try these steps selecting one tip at a time, and see how readily you can take a number of the calories out of restaurant food.